Cook chicken to 165 degrees to ensure that it is safe to eat.
Image by USDA

A food thermometer helps you know that your food is fully cooked.

Safe Minimum Cooking Temperatures

Use the chart below and a food thermometer to ensure that meat, poultry, seafood, and other cooked foods reach a safe minimum internal temperature. Remember, you can't tell whether meat is safely cooked by looking at it. Any cooked, uncured red meats - including pork - can be pink, even when the meat has reached a safe internal temperature.

Why the Rest Time is Important

After you remove meat from a grill, oven, or other heat source, allow it to rest for the specified amount of time. During the rest time, its temperature remains constant or continues to rise, which destroys harmful germs.

 It is essential to use a food thermometer when cooking meat, poultry, and egg products to prevent undercooking, verify that food has reached a safe minimum internal temperature, and consequently, prevent foodborne illness. Check out this fact sheet: "Kitchen Thermometers"

Safe internal temperature sheet, take a look here!



Whitney Kmetz
SNAP-Ed Program Supervisor
607-334-5841 ext:1132

Last updated January 3, 2024