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Quick Guacamole

Source: CCE SNAP-Ed, Serves: 8 Serving size: 1/4 cup


  • 2 Avocado’s
  • 2 tsp. fresh garlic
  • 1 Tbsp. fresh lime juice
  • 1-10oz can of diced tomatoes with green chiles


  1. Cut the two avocado’s in half, remove the pit, and scoop out all of the insides into a bowl
  2. Mash the avocado’s using a fork until smooth
  3. Finely mince the garlic and, add it to the avocado mixture
  4. Drain the juice from the diced tomatoes with green chiles and, add that to the avocado mixture
  5. Add the lime juice to prevent browning and, enjoy!

Download the recipe here!



Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.