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Spring Green Salad

revised from foodhero.org

  • 6 oz spinach (about 7 cups)
  • 3 oranges
  • 11/2 cups strawberries, halved
  • 1 cup walnuts, chopped
  • (toasted if desired)


  • 1 tsp– sugar
  • 1/4 tsp– paprika
  • 2 Tbsp– orange juice
  • 1 Tbsp– lemon juice
  • 11/2 tsp– vinegar
  • 1 tsp– onion, finely chopped
  • 2 Tbsp– olive oil


  1. Wash and dry spinach, tear into pieces.
  2. To prepare orange: cut off peel and membrane of outer part of the sections. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane.
  3. To make dressing: Combine all ingredients in a jar and shake well or blend in a blender.
  4. Right before serving, toss orange and strawberries with walnuts and spinach. Add dressing to coast salad. Serve immediately.
  5. Refrigerate leftovers within 2 hours.

Download the recipe here!

undefined Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.