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Peanut Butter and Banana Pockets

Source: Cooking Matters


  • 3-ripe bananas
  • 3 Tbsp-creamy peanut butter
  • 1 1/2 tsp-honey
  • 1/4 tsp-cinnamon
  • 4-8 inch whole wheat flour tortillas
  • Non-stick cooking spray


  1. Peel and slice bananas about 1/4 inch thick.
  2. In a small bowl, stir together peanut butter, honey, and cinnamon.
  3. Lay tortillas flat. Spread about 1 Tbsp of the peanut butter mixture on one half of each tortilla.
  4. Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
  5. Coat a large skillet with non-stick spray. Heat over medium-high heat.
  6. Place folded tortillas in the skillet. Cook for 1-2 minutes on each side, or until golden brown.

Nutrition Facts: 4 servings per container, serving size 1 folded pocket; Calories 280, Total Fat 10g, Saturated Fat 2.5g Trans Fat 0g, Cholesterol 0mg, Sodium 370mg, Total Carbohydrate 46g, Dietary Fiber 3g, Total Sugars 13g (includes 1g added sugar), Protein 8g. 

Download the recipe here!

undefined Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.