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Healthy Shamrock Shake

Source: foodhero.org


  • 2 cups fresh spinach, rinsed well
  • 1 cup skim milk
  • 1 cup fat free vanilla yogurt
  • 1 frozen banana (remove peel before freezing) 3 mint leaves


  1. Put spinach, skim milk, yogurt, and mint leaf in the blender. Blend until smooth.
  2. Add frozen banana to blender, and blend unti smooth. Serve cold.

Nutrition Facts: 4 servings per container (serving size 802.), Calories 110, total fat Og, cholesterol 0 mg, sodium 65mg, total carbohydrate 17g, total sugars 15g, protein 9g 

Download the Recipe here!


undefined Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.