t. 607-334-5841 or 334-9972
f. 607-336-6961
e. chenango@cornell.edu
w. ccechenango.org

Grape Salad

Source: CCE Chenango County SNAP-Ed 


  • 2 lbs. seedless grapes, washed and cut in halves
  • 4 oz. Neufchatel cream cheese, softened
  • 1/2 cup non-fat vanilla Greek yogurt
  • 1 Tbsp. Brown Sugar
  • 1-1/2 Tbsp. Sunflower Seeds


  1. In a large bowl, beat the cream cheese, yogurt, and brown sugar until blended. Add grapes and toss to coat.
  2. Top with sunflower seeds. Cover and refrigerate until serving. 


Download the recipe card here!

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Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.