t. 607-334-5841 or 334-9972
Source: MyPlate Kitchen
*Substitutions: frozen spinach for fresh, onions instead of scallions, and cheddar cheese instead of feta
Nutrition Facts: 6 servings per container (serving Size 1 piece), Calories 130, Total Fat 9g, Saturated Fat 3g, Cholesterol 290mg, Sodium 350mg, Total Carbohydrate 3g, Dietary Fiber 1, Total Sugars 0g, Protein 10g
Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.