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Fresh Spinach Frittata

Source: MyPlate Kitchen 


  • 8-eggs
  • 1 / 2 tsp-salt
  • 1 / 2 tsp-ground black pepper
  • 2 cups-spinach, finely chopped
  • 4- scallions (root ends discarded, green and white parts chopped into 1 / 4 inch-pieces)
  • 1 / 4 cup- crumbled feta cheese
  • 2 tsp- canola oil

*Substitutions: frozen spinach for fresh, onions instead of scallions, and cheddar cheese instead of feta


  1. Preheat the oven to 350 degrees
  2. Put the eggs, salt, and pepper in the mixing bowl and, stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put mixture into an 8x8 baking pan and bake until eggs are set.
  5. Serve right away or cover and refrigerate over night.

Nutrition Facts: 6 servings per container (serving Size 1 piece), Calories 130, Total Fat 9g, Saturated Fat 3g, Cholesterol 290mg, Sodium 350mg, Total Carbohydrate 3g, Dietary Fiber 1, Total Sugars 0g, Protein 10g

Download the recipe card here!


Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.