Kale Dip

Source: foodhero.org, Prep time: 10 minutes, Cook time: 5 minutes, Makes: 1½ cups

Ingredients:

• 1 1⁄2 teaspoons oil
• 1 clove garlic, minced or 1/4 teaspoon garlic powder
• 3 cups kale, thinly sliced
• 1⁄8 teaspoon salt
• 1 cup low-fat cottage cheese
• 1⁄2 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
• 1 Tablespoon lemon juice

Directions:

1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
2. Transfer kale to a blender. Add cottage cheese and puree until smooth.
3. Season with red pepper flakes and lemon juice.
4. Refrigerate leftovers within 2 hours.

Download the recipe card here: http://ccechenango.org/resources/kale-dip-recipe-card

Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.

Recipe website: https://foodhero.org/recipes/kale-dip