Healthy Shamrock Shake

Source: foodhero.org

Ingredients:

• 2 cups fresh spinach, rinsed well
• 1 cup skim milk
• 1 cup fat free vanilla yogurt
• 1 frozen banana (remove peel before freezing) 3 mint leaves

Instructions:

1. Put spinach, skim milk, yogurt, and mint leaf in the blender. Blend until smooth.
2. Add frozen banana to blender, and blend unti smooth. Serve cold.

Nutrition Facts: 4 servings per container (serving size 802.), Calories 110, total fat Og, cholesterol 0 mg, sodium 65mg, total carbohydrate 17g, total sugars 15g, protein 9g 

Download the Recipe here!

Southern Tier SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP provides nutrition assistance to people with low income. To find out more, go to www.myBenefits.ny.gov or contact 1-800-342-3009. This institution is an equal opportunity provider.