We will identify drinks with less sugar. We will look over amount and sources of sugar on a nutrition facts label. We will also look at healthier drink beverages to consume. During our class we will prepare a healthier drink option to enjoy. Also if time permits we will take a short walk around the block for a nice stretch break! I will be having a co-host Kelly Ames from Fidelis who will be able to talk to you about health insurance at the end of class. Come out and, have some fun during our class!
99 North Broad Street
Norwich, NY 13815